“The Research is In! E-Cigarettes Could Stop Weight Gain after Smoking Cessation:”
Are you an Avid Smoker? E-Cigarettes can Help:
One of the biggest complaints among former smokers is weight gain. It seems like as soon as you kick the cigarette habit you gain weight. Changes in the waistline are one of the things former smokers see. For many smokers it’s a losing proposition. Many people try to improve their health by getting rid of cigarettes. Furthermore, with the smoking cessation, the former smokers actually end up acquiring new health risks associated with obesity. Trading lung cancer for diabetes and heart disease is no bargain. Neither situation is ideal and the cigarette habit can reap havoc on the former smokers.
Scientists believe one of the reasons weight gain is associated with smoking cessation, has a lot to do with nicotine. Nicotine has the ability to suppress the appetite. Once you stop the cigarette habit, you suddenly gain an appetite. To make matters worse, many smokers turn to food to fill the void. Consequently, coping with stress and anxiety with smoking cessation. Research shows that 80 percent of former smokers gained weight when they kicked the habit. Smoking effects your health and metabolism.
How to Stop Weight Gain?
So the question is, how can you stop the smoking effects on weight gain? A new study suggests that e-cigarettes might be the answer to smoking cessation. Researchers examined changes in body weight gain when smokers traded out their cigarettes for e-cigs. As a result they found that the former smokers had no significant weight gain at all. In fact, even the smokers who chose to use e-cigs with zero nicotine still managed to stop smoking. The best part is the former smokers did it without gaining weight. Plus many reported that giving up tobacco was easy with the help of an e-cigarette.
This study in particular, focused on female smokers so more research is needed. This way we can officially declare that e-cigs prevent weight gain during smoking cessation. However, the results were very promising since women tend to gain weight more often than men. While kicking the cigarette habit, smokers find when incorporating e-cigarettes the task becomes tolerable. In the future, scientists hope to do a broader study with men and women. They hope to learn more about the connection between e-cigs and weight gain prevention.
How About You?