“How to use E-Cigarettes to Quit Smoking:”
The U.K. endorses E-Cigarettes as Smoking Cessation Aids:
The first point I want to make is the importance of using a vaporizer in the right way. Furthermore, one cigarette puff contains a much higher level of nicotine than one from an e-cigarette. In addition, in order to inhale the right amount of nicotine you need do some calculating. Therefore, figuring out the amount of puffs you need in order to inhale the sufficient amount of nicotine. Failing to use the right amount of nicotine will leave ex-smokers craving cigarettes. Smoking cessation is the goal.
Do not get stuck Vaping while Smoking:
Craving more nicotine will lead you back to smoking cigarettes. First of all, there are different models of vaporizers. The vaporizers for smoking cessation can adjust the amount of nicotine you inhale. This will allow you to lower the amount of nicotine over time. Choosing the right vaporizer is important if you want to quit smoking cigarettes. Therefore, if you are serious about quitting cigarettes, it is important to do it right.
Preparation is Important:
Most noteworthy, preparation is important. Never get caught without a battery for your e-cigarettes or vaporizers. Furthermore, make sure there is enough liquid or you will end up smoking cigarettes again. Vaping is cheaper than smoking cigarettes. It is important to spend a little more in order to stock up properly. In addition, it is important to invest in an extra battery, some coils and e-liquids. As a result, you will never run out of accessories for your e-cigarettes and vaporizers. Especially relevant, I suggest that you keep it simple. Instead of experimenting with liquid flavors and fancy devices stay with the nicotine tobacco flavor. As a result, the transition from cigarettes to e-cigarettes will be easier to accomplish for smoking cessation.
Attitude is Important for Smoking Cessation:
First of all, don’t think of this journey as giving up smoking cigarettes. Think of it as breaking a habit. Attitude is everything, so it’s essential to focus on the goal. When you first stop smoking cigarettes you are still vulnerable. Finally, triggering a relapse should be identified and avoided. Lunch breaks and lighting up after a meal are weak spots. Avoid socializing with smokers until you get stronger. In the beginning, giving up smoking shouldn’t be the main focus. Especially relevant, taking one step at a time and using baby steps will help you quit smoking. Each time you eliminate a trigger you can start focusing on the next one.
Do not fear Failure:
It is important not to fear failure. Consequently, this is the most important tip of all. Since there are different ways to quit smoking cigarettes, you have to find the ideal one for you. Furthermore, some people quit cigarettes cold turkey while others wean themselves off gradually. After finding what works for you, it is important not to get discouraged every time you relapse. Identify the triggers by using these incidents, and repeat the process until you get it right.
Why do E-Cigarettes work better than NRT’S?
The important addictive factor of cigarettes is nicotine and the hand to mouth motion. In addition to those two factors smoke exhalation is another addictive factor. E-cigarettes are the only method that mimics the amount of nicotine and the hand to mouth motion. It is these two addictive factors that can only satisfied by e-cigarettes. Hence, it is important to understand why the devices are known to be the most effective smoking cessation aids. Nicotine replacement therapies, such as nicotine patches do not work.
Nicotine is not Toxic and helps with Smoking Cessation:
It is important to mention that nicotine is not what makes cigarettes toxic. Furthermore, nicotine is used medicinally to treat major diseases. Therefore, it is the amount of Carbon Monoxide which makes cigarettes deadly. You would be surprised at the amount of studies done on e-cigarettes. The studies show that the vapor is just as clean as the air we breathe. The amount of toxins detected is insignificant in comparison to those in cigarettes.
Your Health should be Important:
In conclusion, try not to use e-cigarettes as long-term substitutes for nicotine. Use e-cigarettes to wean yourself off nicotine completely. It is important to lower the amount of nicotine while vaping e-cigarettes. Therefore, you can work on putting away your smoking cessation devices for good.
We have a great line of vapor products for smoking cessation. To check out our catalogues just click a link.