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Stay Fit for a Real Hot Sex Life; By Datinggamez:”

  • The Fitter you are the Better your Sex Life:Image result for the fitter you are the better your sex life

First of all, the fitter you are, the better your sex life. Furthermore, the more sex you have, the fitter you will be. Exercise helps release feel-good hormones called endorphins. Consequently, the better you feel about yourself, the better your sex life will be. Being fit improves one’s libido, blood circulation and sexual functioning. So why not be fit for your sex life?  Fat men have the worst sex life.

  • Positive Mental Attitude:

  • Image result for positive mental attitude

The brain is an important sexual organ. Therefore, the fitter you are, the better your attitude. In addition, the more stressed, anxious and depressed you are, the more your sexual life suffers. Fortunately, exercise combats stress. Exercise often and the less stressed you will be as a result. The less stressed you are, the better your sex life. Furthermore, the more you exercise, the better you feel about yourself. And the fitter you are, the more confident you will become. Exercise bodes well for a very healthy sex life.

  • Why Exercise is Important:

The more you exercise, the fitter you are. It will have impact on your sex life most of all. First of all, the fitter you are, the better your self-esteem is likely to be. And in addition, you will feel more confident about yourself. And the more you exercise and the fitter you get. Exercise makes you should feel good about yourself. Fitness goes a long way in the bedroom which is especially relevant. Consequently, we know exercise and being fit changes your physical appearance. But your organs are important too. The healthier you are, the better your organs work. This also includes your sexual organs.

  • Raise your Sperm Count with exercise:

Exercise increases blood flow which is most noteworthy. And in addition, it has a positive effect on muscle tension. This will greatly enhance your sexual pleasure. The fitter you are the suppler and agile you are. Fitness is another bonus in the bedroom. Hence, being strong will come from certain exercises. In conclusion, exercise has a better impact on one’s general mood. This will make your sexual experience much better. However, being fitter and having better sex doesn’t make for a better relationship. “But the effect of exercise will have an impact on your sexual life. Therefore, the fitter you are the better sex you will have.

  • Fat affects how Fertile you are:

 

A good life is a fruitful sex life. And exercise boosts sperm quality. Consequently, men who are overweight have a decreased sperm quality. Furthermore, obesity is known to decrease a women’s fertility. Other studies have also shown that cardiovascular exercise prevents erectile dysfunction. Walking, running or cycling can prevent erectile dysfunction. They studied men who ran three hours each week. The men also played five hours of singles tennis. As a result, they had a 30% lower risk of ED. This was compared to those who did little or no exercise.

  • You can have a great Sex Life in your Eighties:

Image result for Hot sex when your old

 

The fact is, exercise can improve your sex life.  Research shows that healthy people can have sexual health well into their eighties. Sexual health is a harbinger of physical and mental health. And in addition, it plays an important role in the quality of life. In conclusion, if you’re healthy, you can be sexually active. Don’t assume that your sex life has to be gone because of your age. If you’ve had a good sex life when you were younger, then you can have a good sex life in old age. Keep pumping!

 

“The Dadbod is a Total Turnoff for Women: By Datinggamez:”

  • The Dadbod Campaign is a complete Joke:Image result for the dadbod campaign is a lie

First of all, when you browse the internet you will find an article scoffing at health and fitness. Furthermore, these articles scoff at guys who want to look good naked. The Dadbod campaign is the most ridiculous fad there ever was. In addition, it would seem that six packs are out and beer bellies are in. So, let’s cancel our gym memberships and throw out our stringers. Therefore, we can make our way down to the closest doughnut shop. Hence, running on Dunkin to drown our sorrows is always the American way.

  • Insecure People condone articles that Promote the Dadbod:Image result for the dadbod campaign

Consequently, insecure people will write and publish articles that condone the Dadbod. Furthermore, they justify their own lack of discipline and mediocrity. To look good and take care of your physical appearance is an admirable goal. Every man should have a lean physique women love. A good physique is awesome. Personally, I let others fall for the Dadbod debacle. And you know better, that’s why you’re reading this. There are many reasons why being lean is awesome. Being lean is the sign of a strong physically and mentally healthy man. In addition, Will Smith has a saying. “Stay ready so you ain’t gotta get ready.” And Will Smith has a good physique.

  • Be Lean, Healthy, and Strong:Image result for be lean healthy and strong

 

Being lean, healthy and strong is the best way to live. Furthermore, being lean will give you a mental fortitude as a result. You will be able to handle many adversities life has to offer. Consequently, there are a-lot of reasons why being lean is good. The fat guy always tires out. This is especially relevant with high body fat. He can’t walk up a flight of stairs without gasping for breath. He’ll blow out his back while picking up the grocery bags. These are just some of the reasons why being lean is a smart move.

  • You can do a-lot more things when you have a Lean Physique:

 

Your lean body becomes a lot more resilient as a result. Being lean enables you to do things that other guys can’t do. In addition, you can have epic cheat days without ruining your physique. You don’t have to spend 3 months dieting because summer is coming. There is a-lot more reasons why being lean is important. The Dadbod aficionado’s will have you believe that women love the fat belly and no ass look. Women love the cover model look. Low body fat with a symmetrical physique and a lean and athletic body is what women love most of all.

  • A Lean Physique signifies traits of Virility:Image result for Pictures that quote lean physique

We’re not trying to go for the giant bodybuilder physique. Think more along the lines of Jason Stratham from the Expendables and Transporter series. In addition, a good physique signifies that you have traits of a virile mate. If a woman is insecure because you look good do not stay with her. You don’t need a woman like that. One of the greatest reasons why being lean is great is you can wear anything you want. Furthermore, being lean is wearing a T-shirt and a pair of jeans or sweatpants. You will look great because lean is pretty. Consequently, the Dadbod people claim that abs won’t give you confidence. I disagree. The better you look, the better you’re going to feel. In addition, women love a man that’s outgoing and confident. Hence, women love confidence. And being lean will get you there.

  • Training is Discipline:

This confidence transcends the gym. Training teaches discipline and hard work which is especially relevant. Being lean is what translates to all areas of your life. Attaining your good physique will reciprocate to all other goals. First of all, if you can achieve one goal, you can achieve all your other goals. Consequently, maintaining a good lean, athletic physique is not that difficult. Once you have the physique you want, being lean is easy to maintain. There are so many reasons why being lean is smart and a good physique is beneficial.

  • The Lean Physique:

You learn about eating the right amount without having to track everything. Furthermore, you can overeat one day and not worry. Lean is missing a few days of training and worrying about losing muscle. Muscle is easy to maintain with a lean physique. Here’s another good reason why being lean is smart. You spend less time in the gym which is most noteworthy. You can keep your lean physique and enjoy life. In addition, you want to look good while eating a clean diet. Being lean is the key to your health. Consequently, we know that women love the cover model look. And you only have to have 10-12% body fat. Hence, being a healthy range for any guy. And women love a good physique.

  • Exercise and Eat Nutritious Foods:Image result for exercise and eat nutritious foods

 

First of all, your diet is important. But being lean is not just eating certain foods. Furthermore, another cause of obesity is due to a sedentary lifestyle. Being lean is exercising and eating right. Being lean is good nutrition, exercise and improved lifestyle habits. And sleep is one of them. Women love a man with energy. In addition, a good physique can move around the bedroom. In conclusion, I hope you can see the reasons why being lean and having a good physique is awesome. It’s not something to be ashamed of. Women love a good physique. Therefore, the Dadbod is like a fad diet. Let everyone else fall for the sensationalism. Keep training hard with your good physique. A good physique is not a fad. It’s part of a complete lifestyle.

 

 

 

“Hot Sex is good for you: By Datinggamez:”

 

 

  • First of all, sex isn’t just good, sex is good for you!

Image result for Hot sex is good for you

 

This isn’t wishful thinking. The science isn’t iron-clad but evidence is accumulating. In addition, the more sex you have, the better off you are. Furthermore, we do not have enough data to show a direct connection. But we know that sex is good for you. Furthermore, healthier people have more sexual activity. But we do not know which comes first. Does your good health make you more willing to have sex?  Or does sex have positive impact on good health?

  • The Health Benefits of Sex:Image result for oral sex

 

Consequently, you dirty girrrls and Don Juans should appreciate the health benefits of sex. The health benefits of sex are for monogamous relationships and men and women flying solo. Risky sex with lots of partners will do more harm than good. In addition, researchers are trying to nail down the evidence. Evidence about sex and overall health is being studied. The data are mounting. Here are several benefits from sex. Most of all, the release from hot sex calms people down. Sex helps men and women with sleep. This is solo sex or sex with a partner. Furthermore, college students were put in a study. They found that semen acts as an antidepressant. Females who had sex without condoms had fewer signs of depression. In addition, women who used condoms or abstained from sex were depressed.

  • The Components of Semen:Image result for sex is good for you

 

The benefits of sex are consistent. Semen antagonizes depressive symptoms for men and women as a result. The vagina absorbs the components of semen. This can be detected in the bloodstream within a few hours of administration. Semen is good for you. In addition, it has zinc, calcium, potassium, fructose, and proteins. Semen is a cornucopia of vitality! Orgasm is good for you. It’s a powerful pain-killer. Oxytocin is a natural chemical in the body. This chemical surges before and during climax. Sex is good for you and oxytocin gets some of the credit. The health benefits of sex come from compounds like endorphins. Consequently, when women masturbated to orgasm their tolerance for pain increased significantly.

  • Women who give good Oral Sex have lower Blood Pressure:


Semen can lower blood pressure. Furthermore, women who give their men oral sex, and swallowed are healthier. Semen is good for lowering the risk of preeclampsia. Preeclampsia is dangerously high blood pressure. And sometimes it accompanies pregnancy. As a result, oral sex and swallowing sperm diminishes preeclampsia. Women who swallow know the health benefits of sex. Oral sex is good for you. In addition, there are other studies showing the benefits of sex. Sex lowers blood pressure and protects against strokes which is most noteworthy. Men and women have sex for its stress-relieving ability.

  • Having Sex is Good Cardio:

Sex is good for the cardio system. Therefore the benefits of sex can be a good cardio regime. Protecting the heart is another one of the benefits of sex. There was a report from a large   population of men. Sex is good for protecting you from fatal coronary events. The benefits of sex are many. Furthermore, studies show the more ejaculations the better. Ejaculation frequency was related to a healthy prostate.  Sex is good for decreasing risk of total prostate cancer. It doesn’t matter how a men climax. Intercourse or masturbation will work. Oral sex is a great for men and women most of all. In addition, evidence suggests sex can be rejuvenating. Good sex helps wounds to heal faster. Experiments show that oxytocin can help with stubborn sores. Diabetic men and women can heal by regenerating certain cells.

  • Use it or Lose it:Image result for use it or lose it

 

One thing’s for sure: “Use it or lose it” is literally true. Postmenopausal women suffer from vaginal atrophy. Therefore leading to leading to all sorts of complications. Urinary tract infections are common. What’s one way to prevent it? More good sex is the real answer. Sex is a form of exercise which is especially relevant.  After all, exercise burns calories and helps battle aging. Finally, oldsters should have more sex. Sex can help men and women live longer. Researchers found a reduction in mortality in a group of men.  Consequently, these men had the most orgasms. Their response was: the more orgasms, the better. In conclusion, healthier men and women have sex more often. And lots of sex is good for you. My advice for men and women is to suck each other dry as often as you can!

 

“The reason why a-lot of women are too tired for Sex:”

  • An extra hours Sleep makes a good Sexual Drive:

Image result for a woman needs a good sex drive

 

First of all, an extra hour of sleep can help women with their sexual drive. Furthermore, men are familiar with this response. A woman has the exhausted excuse. This is in response to a request for sex. In addition, a woman has the too tired excuse. This is a problem that women have. I have a headache is one response. Men  hear that statement often. This can be a reason not to get busy with your mate. This seems unfair to men. If the excuse is used too often and it hurts the relationship as a result. Science has proven that there is a correlation between sleep deprivation and sexual arousal in women.

  • Lack of Sleep kills your Sexual Drive:

 

Consequently, the researchers overlooked the lack of sleep. This was during studies on women’s sexual problems. Psychological issues were studied by the researchers. were considered the culprits for women with low sexual interest. Therefore, a new study was conducted to change that opinion. They used 171 female test subjects. Furthermore, half of the women had one sexual partner. This was at the beginning of the study. Consequently, the researchers asked the women key questions.

  • Sexual Habits and Sleep:

Image result for hot sexual habits and sleep

For two weeks the women monitored their sleep habits and their sexual habits. The sexual habits of the women were monitored. asked if they had any sex. The previous day the women were asked if they engaged in sexual activity. In addition, this included non-vaginal sexual activity and masturbation. The researchers asked the women how they slept. And the women had to describe the quality of sleep.

  • That extra hour of Sleep:

Researchers found some interesting facts. Women who slept an extra hour increased their sex drive.  Their sex drive increased by 14 percent. Most of all, sexual drive and vaginal arousal escalated with more sleep. A good night’s sleep is the key to staying healthy which is most noteworthy. And rest increases sexual desire. Lack of sleep ruins a woman’s sex drive which is especially relevant. Most of all, more sleep doesn’t mean that women can keep up with a man’s sexual drive. Women are not on the same sexual plane as men. Consequently, men have a higher sex drive than women. There is research that proves this point. Hence, it takes one night of sleep deprivation in men. Therefore, men perceive their partner’s sexual desire levels on par with their own sex drive. It’s hard for women to even the sexual playing field. Lack of sleep is a major factor.

  • Lack of Sleep is not Good for a Sexual Drive:

Image result for hot sex and lack of sleep

 

First of all, should the women get more sleep than the men? In addition, should men sleep less? Will this help them meet each other in the sexual middle?  There is a reason why men have the wrong perception. Lack of sleep will compromise your sexual levels. which affects the frontal lobe of the brain. This means you’re not thinking clearly, which is especially relevant. Lack of sleep is not good for your sexual drive.

  • Both Genders need Rest:

In conclusion, the women and the men should get as much sleep as possible for a sexual drive. This will help to maintain a healthy sex drive. Furthermore, don’t feel bad about falling asleep with your mate while watching Netflix. You’ll improve your chances of a sex-filled Saturday. I think you can agree that it’s better than lack of sleep. Or you could spend the next day in a hangover coma. Now you know that lack of sleep affects your health and your sex drive.

Image result for sleep for hot sex

“E-cigarettes help people quit smoking; By Smoke Storz:”

 

  • 160,000 people were surveyed for the smoking aids study:

Image result for smoking aids study

 

First of all, electronic cigarettes help people trying to quit smoking. This was according to a new study. Furthermore the study will help to settle a long-running debate. The debate is over the risks and benefits of e-cigs. For the study, researchers analyzed survey data. The 15 year data came from 160,000 people. Researchers found some positive feedback about e-cigs. As a result, smokers who used e-cigs tried to quit smoking more often. And they succeeded for three months. In addition, people who tried to quit smoking without e-cigs did not fare as well. Overall, more people quit with e-cigs. Consequently, the data was available in 2014 and 2015. There wasn’t much information on e-cigs before then.

  • Vapor is Clean:

 

Most noteworthy, e-cigarettes vaporize liquid nicotine. E-cigs are much cleaner. Furthermore, e-cigarettes deliver the drug directly. They do not burn tobacco and create tar. The tar has cancer-causing chemicals. Therefore, people will quit smoking to avoid the tar. Consequently, vaping is very popular. And there is a lot of debate over the role of e-cigs. E-cigs are healthier than cigarettes. Political agendas or (Greed) has others argue that their popularity lures the nonsmoker into smoking. They say people think the smoking aids are healthy so they don’t quit.

  • E-Cigs are healthier than Traditional Cigarettes:

Image result for e cigs healthier than smoking

Especially relevant, e-cigs are healthier than traditional cigarettes. E-cigs aren’t going to be accepted because of political greed. Philip Morris has the FDA in their pocket. Big Pharma is another one. The United Kingdom has been very supportive of e-cigarettes. They use e-cigs as smoking cessation tools. Furthermore, the US Centers for Disease Control and Prevention just focus on their potential dangers. E-cigs have been proven to be safe and effective smoking aids.

  • A-Lot of Propaganda: 

 

In addition, they say e-cigs are luring people into smoking. They lure people that would otherwise be nonsmokers. LOL!  Finally, e-cigs are helping people quit smoking. The researchers looked at several population surveys. The surveys covered the years 2001 to 2015. These surveys provided information on people who quit   smoking. As a result, another survey had information about e-cigarette usage.

  • E-Cigs are great Smoking Aids:

Image result for Political campaigns against electronic cigarettes

First of all, 65 percent of e-cig users had tried to quit smoking. And 40 percent of the people who smoked didn’t use e-cigs. About 8 percent of e-cig users succeeded in quitting. The 8 percent of e-cig users quit for three months. Compare the 8 percent of e-cig users to the 5 percent of non-users. Overall, people who quit smoking increased by 1.1 percentage points. Therefore, this represents 350,000 people who decided to quit smoking.

  • The Big Picture about Smoking Aids:

Image result for the big picture about smoking aids

In conclusion, the study was a large representation of e-cig users. Furthermore, studies have limitations. In addition, surveys need detailed information. They don’t include the type of e-cigs used. But the big picture is obvious.  E-cigs get most of the credit for smoking cessation. There are national ad campaigns against smoking, and a tobacco tax helped, too. This suggests that e-cigs do more good. Finally, we need to get rid of political corruption.  Attitudes surrounding the technology must be honest. Electronic cigarettes are smoking aids.

 

“Incite on how to keep Your Relationship Going Strong:”

  • Several things that keep Couples Together:

 

Image result for things that keep couples together

First of all, you must have a sense of humor about yourself and the relationship. This will help your relationship last. A strong relationship lasts a long time. Furthermore, some couples start off with an intense sexual relationship. But as time goes on the relationship starts to fizzle. Taking a relationship slow and steady is good.  We researched the common threads that keep a relationship going. As a result, let’s take a look at long-lasting relationships and short fleeting relationships.

  •  A good sense of humor will help Relationships:  Image result for a good sense of humor will help relationships

 

 

“Let’s be more specific:” Scornful, hate-filled laughter is not a good sense of humor. In addition, feeling superior and rejecting your partner will hurt the relationship. This can be damaging over time. Furthermore, a good sense of humor is not taking you too seriously. This will point out the quirks in us and our partners. Hence, keeping the relationship strong and healthy is the goal. Try to smile and rib on one another. Also, laugh about bad decisions you made in the past. You both should own up to your selfishness from time to time. Good relationships last.

  • Tell your Partner you Love them every Day: 

Consequently, having sex is easy for relationships. Therefore, loving every day isn’t easy. Show your partner that you care and appreciate them. Value each other day-to-day. Most of all, it’s the little things that add up. Try making him a cup of coffee every morning. Telling her you appreciate how hard she works. Caring gestures become habits and that can be good. A relationship will last a long time.

  • You and Your Partner should have the same Values: 

 

Image result for have the same values for a good relationship

Most noteworthy, the relationship with your partner will thrive if your values are the same. Similar interests will make the relationship last a long time. Therefore, your goals have to be similar. Money, whether to have children and how to raise them is the key. You and your partner should agree with these issues. A good sense of humor will help the relationship. As a result, things will fall together. Especially relevant, in a relationship you should have a serious values discussion. As a result, what matters most is unlikely to change in the future.

  • Give each other some Leeway:  

This means your partner did something that seems insensitive. And that can be showing up late for your big night. Assume your partner has good intentions. Assume that your partner is not trying to hurt you on purpose. The blame game can be hurtful to the relationship. Therefore, sharing how you feel and keeping a good sense of humor with your partner can be helpful. See if there can be a way to change things in the future. Most of all, you need to accept who you choose as your partner. If your partner is always late for an event, accept it.

  • Don’t keep Score in a Relationship: 

Image result for don't keep score in a relationship

 

 In a relationship do loving things for one another. Hence, do not expect anything in return. Give freely; because good things will happen in the relationship. Giving to one another is good enough. But that isn’t always the case. As a result, couples will give in order to receive. Furthermore, the relationship is not about giving in order to get. It’s about the arguments and what you’re not doing for each other. This is when the score cards start rolling out. Consequently, it’s a mistake to keep score and wait for the partner to make things fair. Ask for what you want in the relationship. If you and your partner hate doing the dishes, alternate weeks.

  • Work with your Partner to Solve Problems instead of Avoiding them: 

Dealing with problems is a sign of a good relationship. Problems are part of life. Have a good sense of humor and don’t avoid problems. Most noteworthy, that can be the opportunity to grow and strengthen your relationship. A good commitment to each other will help the relationship. It takes courage to address problems. A stronger secure relationship is the goal. Communicatin builds good relationships.

  • Own up to Your Mistakes: 

Image result for own up to your mistakes in a good relationship

 

Taking responsibility for your actions is a good start. And that can be challenging. Admit when you are doing something wrong. This will make a difference and that can be good for the relationship. In conclusion, a good sense of humor is important. Owning up to your mistakes will help the relationship and that can be the difference.  A relationship that can last is all good. People must work on their relationships.

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“Sex after 35 can be Great or not so Great:”

 

  • A Woman’s Testosterone Level:

Image result for a woman's testosterone level

First of all, sex does not stay the same until menopause. Shifts in sexual desire start in your mid-30s. Furthermore, these shifts can change what goes on in between the sheets. The change can be good or bad. Women experience their sexual peak in their late 30s. The sexual peak will extend up to their early 40s. This may not be true for every woman. Testosterone is the hormone of desire. A woman’s testosterone level starts to decline in their 20s and every woman experiences this drop.

  • The Decline in Testosterone:

Image result for a decline in testosterone in women

 A woman’s testosterone levels decline 50% between her 20s and 50s. In addition, there are certain factors that contribute to this decline in testosterone.  Life in your 30s can be real stressful and work, family, friends contribute to this stress. Furthermore, finding time to cook or exercise can interfere with testosterone levels. Most of all, a woman’s sexual desire is impacted by outside factors.  In other words, stress lowers a woman’s sex drive. Having sex is complicated and testosterone levels contribute to this.

  • A Woman’s choice of Contraception is important:

    Image result for a woman's choice of contraception

Most noteworthy, a woman’s choice of contraception has a-lot to do with her declining testosterone levels.
A woman uses some form of birth control between the ages of 20 to 40 years old. According to a study 75.3 percent of women 40 to 44 years old use contraception. In addition, 69.7 percent of women 30 to 40 years old use contraception. Only 58.3 percent of women 20 to 30 years old use contraception. 28 percent of all women use the birth control pill.

  • The Birth Control Pill:

 

The birth control pill will effectively lower a woman’s testosterone level. Birth control pills will stop women from ovulating. As a result, lowering a woman’s testosterone level and increasing a protein that binds testosterone. Therefore, less testosterone will be freely flowing in your blood stream. A woman will feel drier during sex. Hence, the dryness making her sexual experience very uncomfortable. Especially relevant, a simple solution is adding a lubricant to the mix. To contribute to this a woman can talk to her gynecologist about switching to an IUD. The IUD doesn’t lower testosterone levels in women.

  • Having Sex 3 times a week will not help a Woman’s Sex Drive:Image result for a women's low sex drive

Most of all, women can stop putting pressure on themselves about making time for sex. Having sex two or three times a week will not help a woman’s testosterone level. Men and women are satisfied with having sex once per week. This was according to a recent study.  Researchers got feedback from more than 30,000 people. Researchers found that having sex less than once a week was linked to lower sexual well-being. A woman’s sexual happiness leveled off at once a week. In addition, having sex twice a week didn’t make women twice as happy. Also, a woman’s testosterone level and sexual drive can play a big role. Therefore, having less sex as you get older is a myth. Furthermore, too much sex or not enough sex can put a strain on your relationship.

  • A Woman’s Sexual Behavior gets better as they Age:Image result for testosterone level

 

Most noteworthy, having sex once a week may be all you need. Testosterone levels contribute to this and a woman’s testosterone level should be adequate. Orgasms become easier for women as they age. A woman’s sexual behavior gets better as they mature. By this point mature women have more sexual experience. When a man has an orgasm it’s more of a mechanical process. A woman uses her mind for orgasm and sexual pleasure.  Women in their 20s focus on sexual intercourse to have an orgasm. In conclusion, it takes women 10 more years for the touch and thought process. A woman’s testosterone level and a mature age will get her where she wants to go. (Auther’s Note): “This was a study.” “Furthermore, I need more than once a week and I am sure there are others that can agree with me.” “I say life is too short so try to enjoy each other while you can!” swankcam.com

 

 

“Asthmatics turn to Vaping to start Breathing Again:”

  • The Asthmatic Smoker:

Image result for the asthmatic smoker

First of all, this article is about the asthmatic smoker. Furthermore, people with asthma can make the disease increase in severity by smoking cigarettes. People who choose smoking have a hard time with asthma control. In addition, a decline in lung function and airflow obstruction is the side effects of smoking. Asthma patients who smoke have a reduced response to anti-asthma drugs. People with asthma who choose not to smoke can breathe better.

  • Quitting the Habit:

    Image result for quitting the smoking habit

When you quit smoking you reverse the negative impact of tobacco smoke. Asthma symptoms decrease and lung function increases. Many smokers will keep smoking. When given the options of smoking or giving up nicotine, many will not give it up. Furthermore, the studies show that electronic cigarettes can assist asthmatic smokers to quit smoking. Electronic cigarettes contribute to harm reversal effects for asthma patients.

  • The Research:

The research group examined changes in the health status of 18 smokers. The smokers had mild to moderate asthma. As a result, the asthma patients quit smoking by switching to electronic cigarettes. Baseline measurements of the asthma patient were taken prior to switching to electronic cigarettes. The baseline measurements were compared with those obtained at 6, 12, and 24 months of follow-up visits.

  • Using Electronic Cigarettes:

    Image result for using electronic cigarettes to quit smoking

In addition, long-term monitoring of asthma patients who quit smoking involved respiratory symptoms, lung function and airway hyper-responsiveness. Also, asthma control, asthma exacerbation and tobacco consumption. Hence, this knowledge of asthma patients using electronic cigarettes is of great importance. It’s important to patients, consumers, manufacturers, health professionals and policy makers. Most noteworthy, improvements in breathing and lung function have been consistent. Asthma patients who smoked and used electronic cigarettes had positive results.

  • The use of Electronic Cigarettes can Reverse the Damage:

     

The use of electronic cigarettes for the asthma patient who smokes may improve clinical, functional and therapeutic outcomes. For many asthma patients who smoke the use of electronic cigarettes are beneficial. According to the researchers, the use of electronic cigarettes can reverse the damage in asthma patients who stop smoking. Most noteworthy, deterioration in lung function, ACQ scores and exacerbation rates was noted in patients who relapsed. Hence, the asthma patients who went back to smoking cigarettes hurt their health.

  • Quitting Smoking is the Goal:

    Image result for quitting smoking is the goal

Quitting smoking is an essential step for asthma patients who smoke. Therefore it’s vital for the treatment of their disease. However it is not always easy for asthma patients who smoke. In these cases, use of electronic cigarettes is a less harmful alternative to tobacco smoking. The use of electronic cigarettes can be a valid option. In conclusion, patients who quit conventional cigarettes choose electronic cigarettes for health. Their health improves while having no respiratory concerns. Counselling for the asthma patients who are using or intend to use electronic cigarettes is a step in the right direction.

 

“Sexuality and Sexual Erotic Blueprints:”

  • Sexuality and the Sexual Health Expo Held in Los Angles:

Image result for images of the sexual health expo in los angeles

Attending a talk by a woman named Janet, my Wife and I were at the Sexual Health Expo. The Los Angles Sexual Health Expo . Janet was sharing her theories on life and sex. Furthermore, the audience was listening to Janet and her theories called the “Five Exotic Blueprints”. Years of marrage can dull your sex life. So we took a  a fresh look at our sex life. In addition, we wanted to forget what we thought we knew about life and each other. As a result, Janet knew we were looking for new energetic ideas to improve our sex life and sexuality.

  • Blueprints:

     

As Janet began about blueprints, I felt like I could hear a little bit about myself in each blueprint. For instance, this blueprint was the sensual lover who needs to feel relaxed before they can feel sexy. In addition you have the kinky blueprint that is turned on to sex by taboo. I find it helpful to be relaxed and fun to be naughty in our sex life. Janet started to talk about the next blueprint called the energetic. Furthermore, Janet asked for a volunteer from the audience who would like to be kissed. As a result, about half the room raised their hands, and one person was randomly selected. To be honest, I was taken back by what happened to the energetic.

  • Tell Show Do:

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Slowly looking her volunteer up and down, Janet brought him to the front of the room. Moving very slowly she proceeded to move in towards the volunteer. Janet flirted with her eyes and her smile, breathing more deeply and heavily the closer she got to the energetic. The sexual tension in the air was palpable. Feeling my erotic blueprint. Janet proceeded to get very close to the volunteer’s mouth. Consequently, it seemed like they might have had a mini-orgasm. Then she stopped, turned and faced the audience. “Janet said” this is what an energetic would do. While watching Janet I knew our sex life and my erotic blueprint would get better.

  • Finding My Erotic Blueprint:

Finally, there was no doubt in my mind that I had found my erotic blueprint. According to Janet, the energetic is highly turned on by anticipation, by tension, by eye-gazing, by stillness, by tease. The erotic energy is gone if things move too fast and the energetic can’t keep track of it. Reviewing all my sex fantasies, Janet had my mind racing about hot sex. I was eye gazing the Gal across the bar and I like sexting. Making out before dinner but not finishing until after is the tease. Janet made me realize that all those feelings about sex made so much sense. Finally, I suddenly felt I had found my erotic blueprint I hadn’t even realized was there all along. Janet life is short; therefore we must embrace the pleasures life has for us.

    • Looking Back at what We Learned:Image result for images of einstein

In conclusion, it’s been a few years since that workshop with Janet and our sex life improved. Especially relevant, I’m happy to confess that my erotic blueprint says I’m a sexual tension junkie. Every cultural message I received growing up said that I shouldn’t be a tease in my sex life. Furthermore, sex should be more about my partner’s pleasure than mine, that I shouldn’t want the focus on me. But you know what? I like being a tease, I love pleasure and I want to be the center of attention when having sex. Most noteworthy, when we take off our clothes I want to have the sex life of a King. When we take off our clothes my erotic blueprint dictates how I will enjoy our sex and our life.

When we take off our clothes, the question is how this will help our sex life. In the past, sex for us used to look like heading to the bedroom after putting our kid to bed. As a result we would go to the bedroom, take off our clothes. Furthermore, get under the covers and go straight to sex. The sex life was good but not as hot as it could be.  Marrage is for life. Most noteworthy, our sexuality was taking off our clothes while knowing the drill and it worked.

  • Enjoying What We Learned about Our Sexuality:

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Our sex life looks different now thanks to Janet and learning about things like my erotic blueprint. To turn me on my Wife knows sexting me during the day about what she’d like to do later, works. Furthermore, if I give her a look across the dinner table, I’ll turn her on to sex big time. And when we get to the bedroom, we don’t take off our clothes. Making out with our clothes on sets the pace. Therefore, the tension adds to the pleasure of our sex life and to be a happy couple. In conclusion,  Janet and I discovered our erotic blueprints for a great sex life.

An aroused energetic, thinks about your next kiss. In conclusion, take a moment to look at your partner with eyes that say I want you. Slowly approach your partner and wrap your hand around the small of their back. Keep your face a few inches away from your partner. Slowly approach their lips then pause right at that moment. There will little space left between your mouth and your partner.

  • Life is what you make of it and sexuality is a science. Speaking of sexuality just click one of the links and enjoy!

     

“There is a New Practice for Sexual Pleasure Called Tantric Sex:”

  •  Tantric Sex has been Around for 5000 Years:

Image result for images of the ancient timesFirst of all, Tantric sex has been around for many millenniums. Furthermore, Tantric sex has been practiced for 5,000 years. Especially relevant, there are a lot of people who have never heard of this sexual practice. Tantric sex has a lot to do with yoga, which is why the populace has never heard of it.

Hence, Tantric sex is not all about having sex or some stand-alone sexual practice. Tantric sex supports our natural physical desires to respect and cherish our bodies. In addition, this includes our minds, and spirits lovingly, holistically, healthfully, and expressively. The practice of Tantric sex is an emotional and energetic connection to our partner not just a physical practice.

  • Understanding the Sexual and Physical Possibilities:

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Most noteworthy, to begin to understand the sexual and physical possibilities here’s what you should do to increase libido. The first thing you would need to do in order to openly explore Tantric sex is to look within yourself. Therefore, looking at shame, guilt, and limited perspectives on sexuality in you and in others. Most of all, you need to become less judgmental and more curious about sexual physical preferences, fantasies, and desires.

As a result, Tantric sex supports being exactly who we are while accepting, honoring, and allowing ourselves sexual pleasure. Most of all, communicating, energy exchange, or physical sex with our partner is imperative while trust must come first. The less judgmental we are, the more intimate we can become with our sexual partner.  Hence, the most important discoveries about ourselves are made during sexual intimacy to increase libido.

  • Mental and Spiritual Healing:

Furthermore, there are huge physical healing components in Tantric sex along with mental and spiritual healing. Most noteworthy, the primary focus of Tantric sex is not the orgasm. Finally, having sex and not reaching an orgasm is hard for anyone to accept at first. In conclusion, beginning to understand the physical and mental importance of being present with our partner is important. When you exchange energy, and enjoy freedom of expression, sex can be much more than physical pleasure. Most of all, the sexual energy is more intense not to mention the increased vitality and mental focus. Consequently, Tantric sex focuses on prolonging the sexual experience for increased intimacy and better health.

  • Sexual Ceremony in Ancient Times:

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In ancient times, performing this sexual ceremony took days. Since we have fast-paced modern lives, this could prove to be challenging, but now we have technology.  Therefore, we can transfer our sexual energy through sexting or sending sexy photos, and then become physical later that day. Once physical or sexual interaction has begun, the Tantric rituals include body massage and watching or looking at porn movies. In addition, Tantric sex is bathing, BDSM role-playing, bondage, feeding one another, undressing and admiring each other’s physical body. As a result, you can change sexual positions, make out, dance, and have sensation play. Use your imagination with all five senses and take your time. In conclusion, enjoy the present moment and forget the past and let the future be a sexual mystery. Consequently, our sexual experience with our partner should be thoughtful and intentional.

  • Spend More Time with Your Partner to Increase Libido:

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Most of all, Tantric sex has us spending more time with our partner, refining our sexual energy. Tantric sex is an influence on the chemistry of the brain. Finally, positive sexual experiences engage the endocrine glands to release hormones and chemicals. In addition to reducing body fat HGH is a natural growth hormone produced in the pituitary gland. Therefore, HGH helps maintain the health of tissues and organs. HGH is the miracle hormone soothing the skin increasing vitality and energy. Consequently, sex is a lot better with our partner with this natural growth hormone and will increase libido.

  • Hormones that Give Life:

  • Serotonin:

Serotonin is a neurotransmitter found primarily in the stomach, pineal gland, blood platelets, and the nervous system. Furthermore, serotonin helps with sexuality and hunger, regulating mood and feelings associated with wellbeing. It is also a natural sleep aid.

  • DHEA:

DHEA is produced in the adrenal glands to function as a precursor in the production of sexual hormones. This hormone produces estrogen in the woman and testosterone in the man.

  • Oxytocin:

The hypothalamus naturally produces oxytocin in the brain. Oxytocin is produced after sex with our partner. Consequently, sexuality with our partner can release more oxytocin, making you want to be with that person all the more.

    • Increasing Blood Circulation:

Most of all, Tantric sex has increased blood circulation, which improves overall sexual health.  Deep breathing helps detox the body, and with our increased heart rate it will strengthen the immune system. Especially relevant, rejuvenation and longevity will help us and our partner with our future relationship.

  • Give it a Try:

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In conclusion, Tantric sex has improved relationships while enhancing the health of the mind and physical wellbeing. The key is mindfulness. Tantric sex is all about getting down to it. Tantric sex has allowed us to become completely relaxed, vulnerable, and aware of us and our partner. Most of all we need to create new and healthy patterns in our sexuality and our life.

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